Food and Cooking

ASIAN DIET

Price : $27.95

ASIAN DIET

Simple Secrets for Eating Right, Losing Weight, and Being Well

Author : Jason Bussell

ISBN : 9781844091607

Publisher : Findhorn Press

Pages : 144

Format : Paperback

Description : There is much we can learn from the Asian cultures. One of the fathers of Chinese Medicine wrote, "In cases of disease and disorder, the physician should first address the diet and lifestyle". Many of us have lost the connection between what we put in our bodies and how they function. This book will pull the curtain back and educate readers about the daily effect that their food choices have on their bodies.
In this era of fad diets, detox programs, and ‘superfoods,’ Jason Bussell presents the simple principles of The Asian Diet: Balance and Moderation. There are no superfoods. All foods are good in the right proportion. In this book you will learn how to make the right food choices to help you lose excess weight, improve your energy and mood, and live longer and better. You will be surprised to discover how much of what you have been told about ‘healthy eating’ is incorrect.

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