Price : $39.95
FOUNTAIN OF YOUTH EXERCISES
For Vitality, Radiance, Joy and Fulfillment in Fifteen Minutes
Author : Naomi Sophia Call
ISBN : 9781844095285
Publisher : Findhorn Press
Pages : 178
Format : Large Format Paperback
Description : If there are secrets to aging gracefully, then there is no doubt that many of them can be found in the pages of this book. In Fountain of Youth Exercises, Naomi Call offers an inspiring and achievable recipe for a joyful, healthy life. Drawing upon the ancient wisdom of Tibetan monks, yoga and chi practitioners, and indigenous people, she has created a manual filled with unique exercise and lifestyle ingredients designed to help anyone, of any age, live with vitality and look great. Fountain of Youth Exercises offers a combination of Do-In (an ancient technique of self-massage that strengthens the chi and warms the body from the inside out), yoga poses, breathing exercises, meditation in motion, healthy cuisine and lifestyle, and longevity tools for the mind and spirit.
