Meditation and Yoga

INNER TRANQUILITY

Price : $22.95

INNER TRANQUILITY

A Guide to Seated Meditation

Author : Darren Main

ISBN : 9781844095032

Publisher : Findhorn Press

Pages : 128

Format : Paperback

Description : Learn how to align and center yourself and reach INNER TRANQUILITY

It is relatively easy to be calm and centered when life is going smoothly— but what happens when new issues and crises crop up?

•Concerned about your financial circumstances?
•Children playing havoc?
•Stressed at work?
•Worried about climate change?

The list is endless... These are times where meditation can really help! Inner Tranquility goes beyond a basic overview to explain how and why meditation works. It provides clear guidance to help you create a daily meditation practice, emphasizing how important it is to sit correctly— especially for Westerners who are not used to being still.

By using contemporary examples from his own practice and more than twenty years of teaching various meditation techniques, Darren Main presents the information in a modern, easy-to-understand way that is fun and attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation.

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